When the consuming hubbub of the holidays finally tapers, it?s back to the grindstone of life. After a season of too many libations, Christmas cookies, and family drama, it?s easy to start the new year feeling drained. For a fast fix for mind and body, integrate this supergreen smoothie into your weekly routine.
Packed with fiber, immune-boosting vitamins, essential proteins, and medicinal CBD (optional), this smoothie is my go-to morning Rx to stay grounded throughout the workday. The CBD tincture we recommend is made with lemon balm, passionflower, and skullcap to soothe anxiety.
New You Green Smoothie
Serves 1 / Contains 6.3 mg CBD and 2.1 mg THC
Ingredients
2 cups fresh spinach
1 banana
1 tablespoon almond butter
1 scoop chocolate protein powder
? cup almond, hemp, or oat milk
? cup water
1 mL Calm CBD (from Humboldt Apothecary)
2-3 ice cubes (optional)
Directions
- Combine all ingredients in a Vitamix or high-capacity blender. Blend until smooth and drink. Kick ass and take names.
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